Where Underdogs Break the Mould to Stand Above the Rest.
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underdog
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At UDC Fitness, we believe every underdog has the potential to be a champion. Our strength & conditioning programs, Olympic lifting coaching, and personalised nutrition plans will transform you into the athlete that proves everyone wrong…
Turn Doubt into Determination. Become the Athlete that No One Saw Coming
1% better everyday
6 week Squat mastery program
One of my most popular programs, the 6-Week Squat Mastery Program, has helped 12 athletes hit new personal bests, adding 5-20kg to their back squats this year. Whether you're new to lifting or experienced, this program is designed to perfect your technique and build serious strength. Ready to take your squat to the next level? Sign up today!
Fight with Us – Support the Cause
Our FU** Cancer tee isn’t just a shirt; it’s a stand against cancer. With profits going to charity in support of our friends, family and others fighting the battle.
SMall.
changes.
daily.
Unlock Your Potential
Unlock Your Potential
Why Programming is key to progress
When it comes to athletic development, programming isn’t just a plan—it’s the blueprint for progress. Structured programming is essential for making steady gains, avoiding plateaus, and achieving long-term success. The right programme takes into account where you are now, where you want to be, and the most effective path to get there. That’s why my programmes focus on progress: ensuring that each session builds on the last, pushing you closer to your goals with purpose and precision.
My Programmes: Designed for Results
Every programme I create is built on the foundation of years of experience—experience that comes from competing at high levels and coaching athletes across multiple disciplines. Having represented the Royal Navy in rugby and the UK Armed Forces (UKAF) in weightlifting, as well as competing in multiple different sports. I understand what it takes to push performance to the next level. These programmes are more than just workouts—they are carefully crafted journeys designed to unlock your potential and bring out your best..
A Life in Rugby and Strength Training
Since I was 5 years old, rugby has shaped my athletic journey. From grassroots to representing the Royal Navy, I’ve seen firsthand how critical programming is to success. The strength, speed, and endurance needed to excel in rugby isn’t developed by chance, this is built through smart, structured training. Alongside rugby, I’ve been deeply involved in CrossFit for over 7 years and weightlifting for 6 years, disciplines where proper programming is the difference between progress and stagnation.
Coaching and Instruction: From Lifter to Leader
With over 5+ years of coaching and instructing in weightlifting, CrossFit, swimming, and Strength & Conditioning (S&C), I’ve worked with athletes at all levels. I’ve seen how my tailored programmes can transform someone’s performance, whether they're aiming for a new personal best or preparing for competition. My focus is always on creating programmes that meet the unique needs of each athlete, ensuring steady progress and real results.
The Next Challenge: Nutrition and Diabetic Control
As I continue to develop my expertise, my latest challenge is becoming a Level 4 Nutritionist, specialising in diabetic control in sports environments. This new chapter will combine my coaching knowledge with advanced nutrition strategies, helping athletes manage their health while excelling in their sport. Much like refining a skill, even minor, calculated changes in nutrition can produce major gains in performance and well-being.
The Power of Programming
Through years of competing, coaching, and continuous learning, one truth remains clear: programming is the key to progress. It’s what turns effort into achievement and helps athletes reach their full potential. My programmes are designed with this principle at the core, ensuring that every step you take moves you closer to your goals—whether you’re on the pitch, in the gym, or working towards better health.
