“by failing to prepare, you are preparing to fail."
Benjamin Franklin
Programming
Build Power from the Ground Up
Unlock your lower body's true potential with our 6-week squat program. Whether you're a beginner or an experienced lifter, this program will help you master your squat technique, increase your strength, and lay the foundation for unstoppable power. Step by step, we’ll guide you to greater strength and confidence in your lifts
Master the fundamentals of Olympic lifting with our 6-week program designed to teach you the techniques and movements behind the snatch and clean & jerk. Whether you’re new to Olympic lifting or looking to refine your skills, this program will help you build explosive power, improve your form, and boost your confidence on the platform.
lift like an olympian
Get Game-Ready: Build Power, Speed, and Endurance
Step onto the pitch ready to dominate with our 6-week Rugby Preseason program. Tailored to rugby athletes, this program focuses on building strength, speed, and endurance to help you outperform the competition. From tackling strength to explosive sprinting power, you’ll enter the season stronger, faster, and ready to prove you’re no underdog
Our 4-week Booty Builder program is designed to target and tone your muscles, helping you build strength and achieve noticeable results. With effective workouts that deliver real progress, you'll feel more confident and empowered as you reach your fitness goals. Let’s get to work and make those gains!
Want That Perfect Peach Without breaking the bank
Looking for personalised guidance and support? Our 3-month 1-1 online coaching program is designed to tailor everything to your specific goals, from strength training to nutrition advice. With direct access to expert coaching, weekly check-ins, and customised plans, we’ll be in your corner every step of the way as you rise to the next level. It’s time to take control and defy the odds with UDC Fitness